We all know that exercise is good for the body, but did you know it can also boost your mood, help you focus, improve your sleep pattern, and help you

In the Fitness Industry there are so many supplement companies trying to push their products, sometimes it can get a little confusing, what should I take? what is best for

Wellness is a state of complete wellbeing, it is the act of practicing healthy habits daily to attain better physical and mental health outcomes, so that we THRIVE not just

A balanced lifestyle is a way in which you live, it reflects the different areas of your life that you are living optimally. A balanced lifestyle is a concept that

First of all, What is FOCUS? “The centre of interest” oxford dictionary So, what do we to do change this? In this day and age, there are so many points

There is nothing more magical than being outdoors, the fresh air, the wind in your hair, the sun on your face. It just feels amazing, but its more than just

Most people are happy to train when it comes to the boring parts like rest and recovering, it is a different story, most of the time it is put on

No one likes being sick. Before you know it, the cold and flu season will be upon us. A bout with the common cold or a touch of the flu can make for a miserable time at home, school, and the workplace.

As the CBD market continues to grow, more people are beginning to wonder about the various benefits and effects. CBD has been shown in studies to help with various ailments

For many of us choosing a healthy lifestyle was not done at first choice. We tend to grow up with the same habits and lifestyle our parents did, and likely

Choosing any product has been hard in the past. Thankfully the internet has made it easier for great products to stand out and lesser products fall to the wayside. As

The Cannabis world has been growing so much the last few years. We have a variation of products that get launched yearly. New and improved products, advanced products, synthetic, natural,

Many of us use the New Year as a new opportunity. New opportunity to have a fresh start. New opportunity for a blank canvas. We start the New Year off

For many people buying their first CBD products can be intimidating. Knowing what company to buy from, to knowing what product to purchase can be overwhelming to say the least.

As we end 2019, and the start of the new decade new opportunities are at our fingertips. There’s many ways to start off the year strong. We can focus on

The start of the new year can cause a stream of anxiety and stress.  As we close out 2019 and lay our focus on the new year it can get

In today’s market, you can find CBD products everywhere. The market has become competitive, and companies have started to cut corners. Cutting corners in this industry can be lethal in

Well, as your body ages, both your ability to maintain and muscle mass decreases. While this may be common knowledge to most, your body’s ability to recover after a strenuous

More and more people are using cannabidiol (CBD) oil for alternative health treatments. However, not all products are the same. To get the most health benefits from CBD oil, you

The CBD health trend is so popular there are now dozens of CBD Oil Recipes you can make at home. CBD derived from hemp is excellent because it has so

Whether you are taking a protein supplement or a CBD Oil supplement, you want to betaking the correct serving size for your body and needs and also receive the optimal

If you’re reading this article, chances are you’ve already heard of the amazing benefits of CBD oil and like so many others, you’re interested in finding out if CBD is

You see your dog as more than just a pet. He’s your best friend and a member of your family. So it only makes sense that you want him to

1- CBD and THC are not the same Both Cannabidiol (CBD) and tetrahydrocannabinol (THC) are derived from the Cannabis plant. Because they both come from the cannabis plant, a lot